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140 conference smalltown 2011

"We Teach Them to Drive"

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CodyTalks at the...
140 conference NYC 2011

"How the Internet is like a Small Town"
...Twitter is coffee shop of the world... the whole world can now know about the good or bad thing you did just like it's always happened at the small town coffee shop.

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Extreme Cody Update and inquiry...

My little weight lose contest is going pretty well! I think I have adjusted completelyl to the smaller portions I have decided to eat and am doing really well about just being more active. We have a set of dumbbells and a medicine ball  in our TV room at our house, so no excuse for not getting a little exercise every day. 

 I feel like the smaller portions concept is really the trick to my success and honestly I think it's the biggest contributing factor to us kinda being a Fat Nation. I still stand firmly behind the "Clean your plate" concept because wasting food is a bigger faux pas than being a little overweight in my opinion. The key is not putting so damn much food in front of you! It's kind of a factor of living a more simple, "needs" focused life than the "wants" focused life lots of us have become accustomed to. If you have any interest in switching your life to be a little bit more simple, click here  and start following Leo, the guy is very cool and not an extreme freak but has moderate common sense approach to simplifying your life and in turn enjoying it more. 


So I have lost 6.5 lbs on my way to losing 18 by Feb 15th. I am gonna make it, it's not a question in my mind, it's a fact. 


How is your "Stick in the Eye" for 2009 going?  

2 comments:

  1. I totally believe that you will meet your goal by Feb. 15th. The question I have is how long it will take you to gain it all back watching blue-rays. I'm guessing March 25th.

    ReplyDelete
  2. The only way you will truly "lose" the weight is to never let yourself go back to the "Fatty American" way of the life. I believe that once you lose the weight, you'll not only look better but feel alot better!

    ReplyDelete

I love the discussion in the comments.. so... GO FOR IT!

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